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Look at the bottom of any email you have from us — the unsubscribe link there is the fastest way off, and it works the moment you click it.
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Enter the address you receive our letter at and it will be removed. No account, no password, no confirmation email — one step and it is done.
What we keep, and for how long
The emails stop there and then. A single suppression record remains, purely so a future import cannot reinstate the address. See the Privacy for the complete picture.